Making a shopping list for your lunch menu.
Copy your menu/shopping list and start shopping.
Congratulations! Even if you don't have your shopping done -- or even started, you now have a three-month supply menu and shopping list. In my opinion, making these lists is the hardest part of the process. Make several copies and keep one in your purse, diaper bag and/or car. Start watching for sales, set aside a little money to use on food storage, and buy a few cans at a time when you can. Eventually, and probably before you even know it, you'll have your three-month supply!