Yesterday, I posted examples of my (and my sister's) three-month supply breakfast menus. Eventually, I'll also post sample lunch and dinner menus. Feel free to copy, modify, use or whatever. But please make sure that you customize these menus for YOUR FAMILY! Your three-month supply should consist of foods that YOU regularly eat and will consequently rotate. By using someone else's menu, without customizing it for yourself, you may not have food that your family will eat or rotate. This can result in a lot of unnecessary waste and expense.